Thanks! I really try to keep it that way. So much of life and recovery can be hard so I want to provide a safe and positive place for us. :)
It’s always surprising to me how many young women think they have to be perfect. I rarely meet a young man who doesn’t think he already is.
Hillary Clinton speaking at Simmons Leadership Conference (via boyhands)
What woud my minimum kcal-intake be? 1,75m 50 kg 35 year old female with 4 month old baby, breastfeeding?
I am assuming that you are also trying to recover from a restrictive eating disorder while breast feeding. I am not a nutritionist or dietitian however if I were you I would make my minimum 4000. Not only is your body attempting to repair itself from restriction and childbirth but it is also producing milk for your baby. This takes lots of energy! Be sure to respond to any and all extreme hunger. Your body knows what it needs!
Hi again! Today I'm resting for the first time and I'm constantly hungry! I'm also very tired and a bit sore. Is this normal?
Yes, that is totally and completely normal! In fact, it is an excellent sign that your body is trying to repair itself. WAY TO GO! I am really proud of you. Keep up the hard work!
Another one bites the dust! ☕️🍫
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